Workout du 11/08/2015

Force
Push Press
3-3-3-3-3


WoD KB Fever
1 fois le + vite possible. poids KB= (24kgs H, 12 kgs F) :

5 box jumps
5 pompes
5 kettlebell swing
10 box jumps
10 pompes
10 kettlebell swing
15 box jumps
15 pompes
15 kettlebell swing
20 box jumps
20 pompes
20 kettlebell swing
15 box jump
15 pompes
15 kettlebell swing
10 box jump
10 pompes
10 ketlebell swing
5 box jump
5 pompes
5 kettlebell swing

Finisher
Abs maker
5 tours
5 Toes To bar
max time L-Sit
15 Toe touch (With 45lb Plate)