Séance du 19/08/2014

3H de sommeil => NO EXCUSE!!!

1. Cleans:
A. Establish a max set of unbroken TnG Squat Cleans, 165(75Kg)/115
Rest 3 minutes
B. Establish a max set of unbroken TnG Squat Cleans, 185(84Kg)/135
Rest 3 minutes
C. Establish a max set of unbroken TnG Squat Cleans, 205(93Kg)/145
No resting on the ground or the hang. Resting in the front rack is OK.

2. “Cement Mixer”
7 rounds
On the 3:00
Run 400m
12 TTB