WoD du 12/08/2014

1. Row
500 meters for time

rest 20 minutes

2. Strict Press Biathlon
800m Run
21 Unbroken* Strict Press, 115/75
800m Run
18 Unbroken* Strict Press, 115/75
800m Run
15 Unbroken* Strict Press, 115/75

*200m Run penalty must be completed any time the strict press is broken.