WoD - Spartan 1500

Spartan 1500

1. 100 Burpees
2. 100 Pullups
3. 100 Box jumps
4. 100 Wall Ball
5. 100 Jumping Jacks
6. 100 Brazilian Ab Twists (50 each side)
7. 100 Bodyweight Squats
8. 100 Push Ups
9. 100 Jumping lunges
10. 100 Curls (50 each side)
11. 100 Tricep Overhead Extensions (50 each side)
12. 100 Frog jumps
13. 100 Squat jumps
14. 3   Rope Climbs (Or 45 Towel Pull Ups)
15. 300 Crunches

J'imagine bien la scène filmée au ralenti comme dans 300 ^^