Workout du 29/01/2016

Skill

Double Under
=> tenter un max rep

WoD

5 rounds for reps of:
1 minute of 185-lb. deadlifts (=>80Kg)
1 minute of push-ups
1 minute of strict knees-to-elbows

Finisher

=> 100 Burpees


Semaine prochaine reprise de la force.