Workout du 18/01/2016

Force

EMOM 10 mins Squat Clean
3x 70Kg

WoD
 5 rounds / 4 minutes chacun (90 seconds rest entre les rounds) de :

5 pull ups
10 Shoulder to Overhead 40Kg
15 KB Swing 24 Kg

Finisher 

50 Burpees