50 Minutes EMOTM :
Movement 1 – Monostructural Conditioning
10 Burpees
Movement 2 – Gymnastics/Skill
10 Pull-ups / Inverted Rowing
Movement 3 – Non-Monostructural Conditioning
10 Kettlebell Swings (24kg/16)
Movement 4 – Barbell
5 Push press (60/30)
Movement 5 – Active Rest
30 secondes plank
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