Workout du 22/10/2015

Force Wendler

Strict Shoulder Press

5x 40kg
5x 47Kg
5x 53 Kg (Max rep)
=> 8

WoD (Officiel du 21/10/2015)
3 rounds
500m Rameur
21 Burpees
12 Thrusters (95lb)
=> 13:59 (temps de merde)

Abs
for quality
100 Hollow rocks

Finisher
For time
5 Rounds
5 Sumo Dead Lift High Pull 75 Kg
5 Bench Press 85 Kg