Workout du 05/10/2015 [DELOAD WEEK]

DAY 1: UPPER BODY WORKOUT (DELOAD)

1. Bench Press: 50% x 5, 60% x 5

2. Flat DB Press: 2 x 15

3. Seated Cable Rows: 2x15

4. DB Shrugs: 2x10

5. Barbell Complex (deadlifts, bent rows, hang cleans, push press, back squat): 1 set.
Perform 8 reps of each exercise w/ just the barbell.


=> 100 Burpees

Some stretching and mobility exercises