Workout du 13/10/2015

Force
Back Squat
Wenlder Week1

Warm Up : 50kgx5, 60x5, 70x3

Set 1 65% x 5 (76kg)
Set 2 75% x 5 (87,5)
Set 3 85% x 5+ (99,5)
(PR à battre 21)

WoD1
7 rounds for time of:
95-lb. sumo deadlift high pulls, 10 reps
10 ring dips

WoD2
For time:
185-lb. deadlifts, 30 reps
Row 30 calories
95-lb. overhead squats, 30 reps