Workout du 14/10/2015

WEEK 6/DAY 2: LOWER BODY WORKOUT

1. Kneeling Jumps (holding med ball or w/ barbell on back): 4x5

2. Deadlift mode Wendler  : 65%x5 (105kg), 75%x5 (120kg), 85%x5+ (137kg max rép)
Base maxi deadlift = 90% de 180Kg = 162Kg

3a. Supine Hip Thrust (shoulders & feet elevated): 3x12
3b. Stability Ball Plank (Ball Under Arms, Feet On Bench): 3x30 seconds

4. DB Reverse Lunge, front foot elevated: 2x10 ea leg

5. Tabata-style Jump Rope: Jump rope (Double Under) as fast as you can for 20 seconds and then take
10 seconds off. Repeat this 8-10 times.


Finisher bonus => 100 Burpees