Workout du 16/10/2015

DAY 3: UPPER BODY WORKOUT

1. 5-3-1 pullups lesté (Jim Wendler)

Week1 (bis)
set 1 : 5*5 65% (23)
set 2 : 5*5 75% (27)
set 3 : 5*5+ 85% (30)

2. Rest-Pause, 3-Second Eccentric Front Lat Pulldowns (Wide, overhand): x1

3. Standing DB “Modifid Arnold Press”: 3x10

4. Blackburns: 4 Positions, 15 Seconds each x 2 sets

5. Cable Curls: 3x15

6. Core Circuit: x 2
 A) V-ups x 20
 B) Hip-ups x 20
 C) Alternating Toe Touch (i.e. Right hand to Left Foot, etc) x 15ea side

7. Bodyweight Complex: 4x through, rest 60 sec. b/t sets
 A) Mountain Climbers x 30
 B) Push-ups x 20
 C) Groiners x 10
 D) Burpees x 5


=>100 Burpees