LOWER BODY WORKOUT
1. Squat and Deadlift: 80% x 5 (88/136), 85% x 3 (94/144), 95% x 1(105/162)
2. Bulgarian Split Squat Jumps: 5x5, holding 5lb. DB’s
3a. Stability Ball Hamstring Curls (keep hips up): 3x15
3b. Weighted Spread Eagle Sit-ups: 3x15
4. Alternating Forward Lunge, holding DB’s: 2x60 seconds
5. Timed one-mile run – Faster than Week 2!
(Périostite qui commence donc surement un switch avec un 2000m Rameur)
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