WEEK6/DAY2: LOWER BODY WORKOUT
1. Kneeling Jumps (holding med ball or w/ barbell on back): 4x5
2. Squat AND Deadlift: 72.5% (80/125) x 8, 77.5%(85/130) x 6, 82.5%(90/140) x 4 or more
3a. Supine Hip Thrust (shoulders & feet elevated): 3x12
3b. Stability Ball Plank (Ball Under Arms, Feet On Bench): 3x30 seconds
4. DB Reverse Lunge, front foot elevated: 2x10 ea leg
5. Tabata-style Jump Rope: Jump rope as fast as you can for 20 seconds and then take
10 seconds off. Repeat this 8-10 times.
kneeling jump
Supine Hip Thrust
Stability Ball Plank
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