WEEK7 DAY 2: LOWER BODY WORKOUT
1. Kneeling Jumps (holding med ball or w/ barbell on back): 5x5
(Blessure : Remplacé par le Squat)
2. Squat or Deadlift: 75% (85/125) x 7, 80% x 5(90/135), 85%(95/145) x 3 or more
3a. Supine Hip Thrust (shoulders & feet elevated): 3x15
3b. Stability Ball Plank (Ball Under Arms, Feet On Bench): 3x45 seconds
4. DB Reverse Lunge, front foot elevated: 2x12 ea leg w/ same weight as last week
5. Tabata-style Jump Rope: Jump rope as fast as you can for 20 seconds and then take
10 seconds off. Repeat this 10-12 times.
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