Séance du 17/10/2014

E2MOM 10'

Front squat 5x85kg

WoD

21-18-15-12-9-6-3 réps

DeadLift 80Kg

Rowing Inversé

KB Swing 24 Kg

Box jumps

Cash Out

3 rounds

20 Secondes L-Sit

20 Calories Row

20 Back Extension