50 DUs
4 tours
10 Discloqueurs
10 OverHead Squat (Baton)
10 Push Up
10 Box Jump
50 DUs
WoD - Chipper
For time
500m Rameur
50 Wall Ball 9Kg
40 Kb Swing 24Kg
30 Pull Ups
20 Shoulder to OverHead 50Kg
10 Bar Muscle Up
20 Shoulder to OverHead 50Kg
30 toes to bar
40 Kb Swing
50 Wall Ball 9Kg
400m Run
Fin de séance
Mobility and stretching
Souvenir du stage chez "Athletic-fit" d'avril 2014