Minute 1 = 1 reps
Minute 2 = 2 réps
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.
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Jusqu'à la mort (Enfin l’échec on se comprend)
Rx= Poid de corps
WoD
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Automassage