Finalement je ferais les cuisses demains...
WoD1
For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps
Break
Travail de la mobilité des chevilles
WoD2
For time:
Run 400m
30 Burpees
Run 400m
30 Toes To bar
Run 400m
30 Box Jump
Run 400m
30 KB swing 24Kg
Stretching
DeadLift New PR à 170kg