WoD1 - Heavy FRAN
15-12-9
Pull Up +20kg
Thrusters 60 Kg
WoD2 "Cindy XXX"
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
Fin de séance
Travail de la souplesse et de la mobilité