- Front Squat
5 x 10 réps
- Back Squat
For Load
Travail des ischio au ballon en tabatha
WoD - "Omar"
For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
Bar Facing Burpee