Workout du 22/04/2016

Happy Girls Day

For time all those wods

Fran
21 – 15 – 9 Reps
Thruster 95lbs
Pull Ups

Annie
50 – 40 – 30 – 20 – 10 For Time
Double Unders
Sit Ups

Diane
21 – 15 – 9 Reps
225lb Deadlift
Handstand Push Ups

Jackie
1000m Row
50 Thruster 45lbs
30 Pull Ups

Karen
150 Wallballs (20lbs)