Workout du 18/04/2016

Force

1) Front Squat: 3 Reps Every 1:30 X 8 Sets
Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.
=> 80/82,5/85/87,5/90/92,5/95/100

2) Barbell Back Rack Lunges: 4/Side Every 2:00 X 4 Sets
This should be done as a continuation of your Front Squats starting at 12:00 on the clock. Start around 30-40% of your 1RM Back Squat and build as deemed fit. Alternate legs each rep.


WOD:
5 Rounds AQAP:
400m Run
15 Pull-Ups
12 Power Cleans 60Kg
9 Front Squats 60Kg
6 Shoulder-To-Overhead 60Kg

(départ barre au sol)

Finisher

100 Burpees

Rogue SR1