Workout du 20/04/2016

Echauffement
EMOM for 10 Minutes
10 Burpees

WoD1
Grace
For Time
30 Clean and Jerk (60Kg)

WoD2 (Officiel)
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.

Fin de séance
Double Under practice