[WoD officiel d'hier]
Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlift, 3 reps
Barbara (En mode dégradé forcément)
5 rounds
20 pull ups
30 push ups
40 Sit Ups
50 Squats
rest 2 minutes between rounds
Stretching
Rob Smith doing a Peak split of 1:03/500m o_O