Workout du 10/03/2016

Force

FrontSquat
EMOM 10
5 réps 80Kg

WoD (Officiel)
For time:
1 round of:
  100 double-unders
  50 squats
  95-lb. push press, 25 reps
Then, 2 rounds of:
  60 double-unders
  30 squats
  95-lb. push press, 15 reps
Then, 3 rounds of:
  40 double-unders
  20 squats
  95-lb. push press, 10 reps

(Pour ceux qui savent pas faire de DU, un DU = 3 single)

Finisher 
=> 100 Burpees