Workout du 02/03/2016

• Force

Split jerk 1-1-1-1-1-1-1 reps7 

• 7Minute Up Ladder

3 Kettlebell Swings 53/35
3 Wall Balls 20/14
Work goes 3+3, 6+6, 9+9, and so on until 7 minutes is up.

• Accessory Work

Hip Extension: 4 Sets Of 10
Rest 90-120 seconds between sets. Add load if able.


Good Morning: 4 Sets Of 10
Rest 90-120 seconds between sets. Heavy as possible.

Ring Dips: 10 Minutes Practice