“Hawks” – AQAP:
1000m Row
50 Deadlifts 225/155
50 Thrusters 95/65
50 Box Jumps 30/24
50 Burpees
50/Side Overhead Walking Lunges 45/25
100 Double-Unders
Extra Work
Hollow Position: Accumulate 3 Minutes
Keep track of total time and attempts to complete.
Handstands: 10 Minutes Practice
Work on any facet of a Handstand Hold/Walk/Push-up.
Impressionnant!!!!
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