Workout du 06/07/2016

Force 

Push Press

3-3-3-3-3 Rép

For Load

WoD

5 rounds for time of:
50 double-unders
45-lb. dumbbell squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes

Workout du 05/07/2016

Workout proposé par Jason Statham

Workout du 04/07/2016

Reprise après une semaine d’arrêt (Vacances)

Un petit Murph (Non lesté) en mode PR (37:40)

Run 1.6Km
100 Pull Ups
200 Push Ups
300 Squats
Run 1,6km

Workout du 22/06/2016

Back Squat

3-3-3-3-3 reps

Degressif :

21/18/15/12/9/6/3
Overhead Squat
DB Bench Press
Pull Ups
Burpees

Fin de séance
Abs WoD
5 tours
5 T2B
10 Hollow Rocks
15 Sit Ups

Workout du 21/06/2016

1. Conditioning
5 RFT:
21 Wall Balls
15 Calorie Row
9 TTB

2.
50-40-30-20-10 Calorie Row, 1 minute rest between sets

3.  Midline
A.  3x20 weighted Abmat Sit ups - feet anchored
B.  3x30 Good Mornings, 45#


Source :
http://www.builtbybergeron.com/comptrain-programming

Workout du 20/06/2016

1. Clean and Jerk
EMOMx5: 2 Power Cleans + 1 Split Jerk

2.  Conditioning
6-5-4-3-2-1 reps for time of:
Muscle ups
Front Squats from the ground 205/145

3.  "Cindy"
AMRAP 20
5 pull ups
10 push ups
15 squats

Workout du 17/06/2016

Warmup

100 Burpees


Force
Bench Press (Max Load)
Dumbell Bench Press (2x Max Rép)


WoD

5 rounds for time of:
Run 400 meters
30 box jumps, 24-inch box
30 wall-ball shots, 20-lb. Ball

Fin de séance
Mobility