1. Kneeling Jumps (holding med ball or w/ barbell on back): 4x5
2. Deadlift mode Wendler : 65%x5 (105kg), 75%x5 (120kg), 85%x5+ (137kg max rép)
Base maxi deadlift = 90% de 180Kg = 162Kg
3a. Supine Hip Thrust (shoulders & feet elevated): 3x12
3b. Stability Ball Plank (Ball Under Arms, Feet On Bench): 3x30 seconds
4. DB Reverse Lunge, front foot elevated: 2x10 ea leg
5. Tabata-style Jump Rope: Jump rope (Double Under) as fast as you can for 20 seconds and then take
10 seconds off. Repeat this 8-10 times.
Finisher bonus => 100 Burpees