Skill
Double Under
WoD
2011 Regional Event 1
For time:
Run 1,000 meters
30 handstand push-ups
Row 1,000 meters
Fin de séance stretchning et automassage
mardi 21 avril 2015
lundi 20 avril 2015
Workout du 20/04/2015
Force
Thruster 3-3-3-3-3-3-3 reps
WoD
5 rounds for time of:
95-lb. squat cleans, 10 reps
30-second L-sit hold
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar
Thruster 3-3-3-3-3-3-3 reps
WoD
5 rounds for time of:
95-lb. squat cleans, 10 reps
30-second L-sit hold
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar
vendredi 17 avril 2015
Workout du 17/04/2015
Décalaminage lendemain de cuite!
WoD SMALL
Three rounds of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters
Objectif = le finir
WoD SMALL
Three rounds of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters
Objectif = le finir
jeudi 16 avril 2015
Workout du 16/04/2015
mercredi 15 avril 2015
Workout du 15/04/2015
Séance poids de corps de récupération active
Gym Skill
Planche coudé
ATR
Back Lever
Conditionning
EMOM 10 Minutes
odd : 10 Burpees
even : 10 Toes to bar
Abs WoD
10 rounds
10 Hollow Rocks
10 Superman
Automassage et Stretching 20 minutes
(Massage au Power Plate)
Gym Skill
Planche coudé
ATR
Back Lever
Conditionning
EMOM 10 Minutes
odd : 10 Burpees
even : 10 Toes to bar
Abs WoD
10 rounds
10 Hollow Rocks
10 Superman
Automassage et Stretching 20 minutes
(Massage au Power Plate)
mardi 14 avril 2015
Workout du 14/04/2015
Ben Bergeron Workout
1. Squat session
4.3.2.1 réps - OverHead Squat
4.3.2.1 réps - Front Squat
4.3.2.1 réps - Back Squat
=> Climbing
2. Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats, 155/105 – no rack
20 C2B
50 Double Unders
1. Squat session
4.3.2.1 réps - OverHead Squat
4.3.2.1 réps - Front Squat
4.3.2.1 réps - Back Squat
=> Climbing
2. Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats, 155/105 – no rack
20 C2B
50 Double Unders
lundi 13 avril 2015
Workout du 13/04/2015
Force :
DeadLift
EMOM 10 Minutes
4 réps 130 kg
Conditionning :
5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute
DeadLift
EMOM 10 Minutes
4 réps 130 kg
Conditionning :
5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute
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