WoD2beFiT
Des séances de badass pour une santé d'enfer
Wod2beFit
WoD
About me
Liens
mardi 31 mars 2015
Workout du 31/03/2015
Force
Push Press
3-3-3-3-3-3 réps
WoD
For time
21-18-15-12-9-6-3
KB Swing 24 Kg
Dips
Box Jump
Calorie row
Fin de séance
Stretching and mobility
open 15.5 after effect (#
teamheebs
)
lundi 30 mars 2015
Workout du 30/03/2015
Conditioning Workout (
competitors training
)
1 RFT:
30 Pull ups
50 Sit ups
70 Double unders
immediately into
2 RFT:
20 Pull ups
40 Sit ups
60 Double unders
immediately into
3 RFT:
10 Pull ups
20 Sit ups
40 Double unders
Noah Ohlsen, 2015 ECC
dimanche 29 mars 2015
Workout du 29/03/2015
Passage du 15.5 à Crossfit Antipolis (Avec mon pote Elsabre)
Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
temps : 11min13 (1:17 de moins que mon premier essai à fitlane)
Ce WoD est horrible!
vendredi 27 mars 2015
Workout du 27/03/2015
Force
Bench Press
3-3-3-3-3 réps
Skill
20 Pistol squat alternating
WoD
Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
jeudi 26 mars 2015
Workout du 26/03/2015
Jeu de carte entre amis
Coeur : Hand release Push up (Pompes)
Carreaux : Pull Up
Pique : Squat
Trefle : Sit Up
Joker : 50 Burpees
mercredi 25 mars 2015
Workout du 25/03/2015
Crain
2 rounds for time of:
34 push-ups
50-yard sprint (Switched with 30 Mountain climbers)
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint
mardi 24 mars 2015
Workout du 24/03/2015
Force
4×6 Back Squat across
Conditioning
With a running clock
21-15-9:
Thrusters, 95/65
Box Jumps, 24/20
rest equal time, then…
21-15-9:
Calorie Row
Bar Facing Burpees
Stretching
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