Workout du 31/03/2015

Force

Push Press
3-3-3-3-3-3 réps

WoD
For time
21-18-15-12-9-6-3

KB Swing 24 Kg
Dips
Box Jump
Calorie row

Fin de séance
Stretching and mobility

 open 15.5 after effect (#teamheebs)

Workout du 30/03/2015

Conditioning Workout (competitors training)

1 RFT:
30 Pull ups
50 Sit ups
70 Double unders

immediately into

2 RFT:
20 Pull ups
40 Sit ups
60 Double unders

immediately into

3 RFT:
10 Pull ups
20 Sit ups
40 Double unders

Noah Ohlsen, 2015 ECC

Workout du 29/03/2015

Passage du 15.5 à Crossfit Antipolis (Avec mon pote Elsabre)

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

temps : 11min13 (1:17 de moins que mon premier essai à fitlane)

Ce WoD est horrible!

Workout du 27/03/2015

Force

Bench Press
3-3-3-3-3 réps

Skill

20 Pistol squat alternating


WoD
Open 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Workout du 26/03/2015

Jeu de carte entre amis


Coeur : Hand release Push up (Pompes)
Carreaux : Pull Up
Pique : Squat
Trefle : Sit Up

Joker : 50 Burpees

Workout du 25/03/2015

Crain

2 rounds for time of:
34 push-ups
50-yard sprint (Switched with 30 Mountain climbers)
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint

Workout du 24/03/2015

Force
4×6 Back Squat across
Conditioning
With a running clock
21-15-9:
Thrusters, 95/65
Box Jumps, 24/20

rest equal time, then…

21-15-9:
Calorie Row
Bar Facing Burpees

Stretching