Passage du 15.5 à Crossfit Antipolis (Avec mon pote Elsabre)
Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
temps : 11min13 (1:17 de moins que mon premier essai à fitlane)
Ce WoD est horrible!
dimanche 29 mars 2015
vendredi 27 mars 2015
Workout du 27/03/2015
Force
Bench Press
3-3-3-3-3 réps
Skill
20 Pistol squat alternating
WoD
Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Bench Press
3-3-3-3-3 réps
Skill
20 Pistol squat alternating
WoD
Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
jeudi 26 mars 2015
Workout du 26/03/2015
Jeu de carte entre amis
Coeur : Hand release Push up (Pompes)
Carreaux : Pull Up
Pique : Squat
Trefle : Sit Up
Joker : 50 Burpees
Coeur : Hand release Push up (Pompes)
Carreaux : Pull Up
Pique : Squat
Trefle : Sit Up
Joker : 50 Burpees
mercredi 25 mars 2015
Workout du 25/03/2015
Crain
2 rounds for time of:
34 push-ups
50-yard sprint (Switched with 30 Mountain climbers)
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint
2 rounds for time of:
34 push-ups
50-yard sprint (Switched with 30 Mountain climbers)
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint
mardi 24 mars 2015
Workout du 24/03/2015
Force
4×6 Back Squat across
Conditioning
With a running clock
21-15-9:
Thrusters, 95/65
Box Jumps, 24/20
rest equal time, then…
21-15-9:
Calorie Row
Bar Facing Burpees
Stretching
4×6 Back Squat across
Conditioning
With a running clock
21-15-9:
Thrusters, 95/65
Box Jumps, 24/20
rest equal time, then…
21-15-9:
Calorie Row
Bar Facing Burpees
Stretching
lundi 23 mars 2015
Workout du 23/03/2015
Crossfit Games
Passage du 15.4 à Crossfit Antipolis
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.(84Kg)
Women clean 125 lb.
Passage du 15.4 à Crossfit Antipolis
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.(84Kg)
Women clean 125 lb.
vendredi 20 mars 2015
Workout du 20/03/2015
Force (Test pour le 15.4)
EMOM 10 Minutes
3 Clean 85 Kg
WoD
AMRAP 35' (Compare to mardi 17 septembre 2013)
21 Pull Up
21 Thrusters 30Kg
21 Kb Swing 24
20 Goblet Walking lounge (KB 24Kg)
EMOM 10 Minutes
3 Clean 85 Kg
WoD
AMRAP 35' (Compare to mardi 17 septembre 2013)
21 Pull Up
21 Thrusters 30Kg
21 Kb Swing 24
20 Goblet Walking lounge (KB 24Kg)
Ok je comprends mieux maintenant ;-)
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