Workout du 27/03/2015

Force

Bench Press
3-3-3-3-3 réps

Skill

20 Pistol squat alternating


WoD
Open 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Workout du 26/03/2015

Jeu de carte entre amis


Coeur : Hand release Push up (Pompes)
Carreaux : Pull Up
Pique : Squat
Trefle : Sit Up

Joker : 50 Burpees

Workout du 25/03/2015

Crain

2 rounds for time of:
34 push-ups
50-yard sprint (Switched with 30 Mountain climbers)
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint

Workout du 24/03/2015

Force
4×6 Back Squat across
Conditioning
With a running clock
21-15-9:
Thrusters, 95/65
Box Jumps, 24/20

rest equal time, then…

21-15-9:
Calorie Row
Bar Facing Burpees

Stretching

Workout du 23/03/2015

Crossfit Games 

Passage du 15.4 à Crossfit Antipolis

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.(84Kg)
Women clean 125 lb.

Workout du 20/03/2015

Force (Test pour le 15.4)

EMOM 10 Minutes
3 Clean 85 Kg

WoD
AMRAP 35' (Compare to mardi 17 septembre 2013)
21 Pull Up
21 Thrusters 30Kg
21 Kb Swing 24
20 Goblet Walking lounge (KB 24Kg)

Ok je comprends mieux maintenant ;-)

Workout du 19/03/2015

Skill

Kipping HSPU

WoD
Ivan the Terrible (Hard Edition)

50 DUs
50 Overhead Walking Lounges (Disque 20 kg)
50 Release Push Ups
50 Hollow Rocks
40 DUs
40 Overhead Walking Lounges (Disque 20 kg)
40 Release Push Ups
40 Hollow Rocks
30 DUs
30 Overhead Walking Lounges (Disque 20 kg)
30 Release Push Ups
30 Hollow Rocks
20 DUs
20 Overhead Walking Lounges (Disque 20 kg)
20 Release Push Ups
20 Hollow Rocks
10 DUs
10 Overhead Walking Lounges (Disque 20 kg)
10 Release Push Ups
10 Hollow Rocks

Ce soir Osthéo ;-)

Tripod à Cannes été 2013