5 sets of 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck
2. Squats
10×3 Front Squats, across
3. Pull ups
3 sets of 20 unbroken C2B Pull ups, rest as needed between sets
4. For Time:
21 Front Squats, 135/95
21 KBS, 70/53
400m Run
15 Front Squats, 135/95
15 KBS, 70/53
400m Run
9 Front Squats, 135/95
9 KBS, 70/53
400m Run
Une vidéo au top pour améliorer le mouvement