-Wod 1 : EMOM 10' (1REP/MIN)
Clean & Jerk (full)
Minimum 75kg
New PR 102Kg.
-Wod 2 : for time
-3rounds
3power clean 70kg
12 push up en T
-3rounds
6hang clean 70kg
18 push up diamond
-3rounds
9squat clean 70kg
24 Hrpu. (Heand release Push Up)
Skill
Double Under
(recherche d'un PR)
Stretching
Crossfit SLV (06)