Skill/Strenght
Snatch – 5 x 2
Snatch Pull – 3 x 3
Front Squat – 3 x 3
WoD
For Time
21-15-9:
DB Snatches (50/35)
Calorie Row
...Directly into...
21-15-9
Box Jump Over (24/20)
Pull-Ups
Fin de séance
4 x 10 bar Hip Thrust (40/50/60/70Kg)
4 x 10 GHD Sit Up
Aucun commentaire:
Enregistrer un commentaire