Workout du 09/08/2017

Skill and Strenght
Overhead Squat – 3 x 3
Power Snatch – 5 x 2
Snatch - heavy Single

EMOM 10
odd - 10 HSPU
even - 3 ring MU

WoD
AMRAP 5 minutes
Burpee over the box

Accessories

HIPTHRUST
5 x 3  reps heavy

Super Set
5 x 10 GHD Sit Up
5 x 10 Good Morning