Workout du 08/08/2017

Skill and Strenght

Clean & Jerk – 5 x 2+1
Clean Pull 110% – 3 x 3
Back Squat – 3 x 5


Conditioning
AMRAP 5
7 Rounds of "The Chief" (135/95)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of "The Chief" (155/105)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of "The Chief" (185/135)
Max Calorie Assault Bike Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats


Accessories

10 rounds for quality

10 Hollow Rock
10 Hollow Arch