Séance du 23/05/2017

Snatch Complex

5 rounds (Rest as many time you need between Rounds

à 70% u 1RM

 - 3 Snatch High-Pull

 - 1 Snatch (Arraché complet)

 - 3 Overhead Squat (Squat d’Arraché)

Clean And Jerk

EMOM 10 (85% du 1rm Clean and Jerk)

– 1 Clean High Pull

– 1 Squat Clean

– 1 Paused Front Squat (3s )

– 1 Push Press,

– 1 Split Jerk

WoD (Metcon)

50/40/30/20/10 Cal assaut Bike
10/20/30/40/50 Double Under

          OU

AMRAP 10 minutes
3-6-9-12-15-18-21-24... réps
Wall Ball 9 kg
Pull Up