Workout du 29/05/2015

BADASS Program
WEEK 3 / DAY3

1. Chin-ups (total reps) = chin-up max + 60% (16/12/8)
2a. Front Lat Pulldowns (Neutral Grip): 2 x Max Reps (20-25 Reps 1 st Set, 10-20 2nd Set)
2b. Standing DB Military Press (Neutral Grip): 2 x Max Reps
(15-20 Reps 1 st Set, 10-15 2nd Set)
3. 1-Arm Cable Rear Delt Flyes: 4x10 ea arm
4. “Run the rack” DB curls, palms up – 1 set (17,5x8, 15x8, 12,5x8, 10x8)
5. Core Circuit: x2
 A) Sprinter Sit-ups x 20
 B) V-ups x 15
 C) Toe Touches x 15
 D) Hip-ups x 15
6. 100 Push-ups: faster than last week! (2:05 à battre)

@camillelbaz #crossfit #crossfitgames #clb #muscleup #powersautographs #authentic#autograph #rings #weightlifting #gym #barbell #weights #hardwork#wod #workout