Workout du 27/05/2015

BADASS WEEK3/Day 2:

LOWER BODY WORKOUT

1. Front Squat and Deadlift: 77.5% x 6 (85/130), 82.5% x 4(90/140), 90% x 2 (100/153)
2. Bulgarian Split Squat Jumps: 4x5 ea leg (BW only)
3a. Stability Ball Hamstring Curls (keep hips up): 3x15
3b. Weighted Spread Eagle Sit-ups: 3x15
4. Alternating Forward Lunge, holding DB’s: 2x45 seconds
5. Timed one-mile run – Faster than Week 1!