Workout du 08/07/2016

Workout

Toutes les 30 secondes pendant 21 Minute
1 Squat C&J à 80 Kg (80%)


Fin de séance Abs
5 RFT

5 Toes to bar
10 Hollow Rock
15 Situps

Workout du 07/07/2016

1.  Deadlift
10-8-6-4-2 reps for max load, unlimited rest between sets

2.  Conditioning
4 RFT:
12 Deads, 205/145
12 Burpees
12 KBS, 70/53
12 WB, 20/14

3.  Row
3 rounds of:
4 x :45 seconds on, :45 seconds rest
Rest 3 minutes after each full round

Workout du 06/07/2016

Force 

Push Press

3-3-3-3-3 Rép

For Load

WoD

5 rounds for time of:
50 double-unders
45-lb. dumbbell squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes

Workout du 05/07/2016

Workout proposé par Jason Statham

Workout du 04/07/2016

Reprise après une semaine d’arrêt (Vacances)

Un petit Murph (Non lesté) en mode PR (37:40)

Run 1.6Km
100 Pull Ups
200 Push Ups
300 Squats
Run 1,6km

Workout du 22/06/2016

Back Squat

3-3-3-3-3 reps

Degressif :

21/18/15/12/9/6/3
Overhead Squat
DB Bench Press
Pull Ups
Burpees

Fin de séance
Abs WoD
5 tours
5 T2B
10 Hollow Rocks
15 Sit Ups

Workout du 21/06/2016

1. Conditioning
5 RFT:
21 Wall Balls
15 Calorie Row
9 TTB

2.
50-40-30-20-10 Calorie Row, 1 minute rest between sets

3.  Midline
A.  3x20 weighted Abmat Sit ups - feet anchored
B.  3x30 Good Mornings, 45#


Source :
http://www.builtbybergeron.com/comptrain-programming