Workout du 07/06/2016

WoD Officiel CF HQ

For time:
200 double-unders
70-lb. dumbbell squat snatches, 100 reps
200 double-unders

WoD 2
5 RFT
5/10/15 Réps
L Pull Ups
Hollow Rocks
15 KB Swing 24 Kg

Fin de séance
8 x 500m Rameur
1 min Repos

Workout du 06/06/2016

Seb38 (Anniversary WoD)

For Time
EMOM3
38 Burpees (12/12/14)
Enchainement direct
EMOM 40

Min 1 : 38 Free squat
Min 2 : 3 Clean and jerk
Min 3 : 38 PushUp
Min 4 : 8 Thrusters

Enchainement direct
EMOM3
38 Burpees (12/12/14)

Workout du 31/05/2016

Force

EMOM 12
3 Power Clean 80Kg

Hildy

100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

Workout du 30/05/2016

5 participants

EMOM 50 (Oui c'est long)

12/9 Cal Rameur (A bloque!)
10 Thrusters (30/20)
10 Burpees
15 KB Swing (24/16)
10 Release Push Up

Workout du 27/05/2016

The Reckoning

Run 1,6Km
100 BodyBlasters (Burpee+PullUp+Knee to elbow)
Run 1,6Km

Abs
5 rounds
5 toes to bar
10 Hollow Rock
15 Sit ups

Workout du 26/05/2016

Fran ++

27-21-15 reps for time of:
95-lb. thrusters
Pull-ups
Skill : Double Under
New PR 120

Workout du 25/05/2016

Début de séance

Bring Sally Up Push Up

WoD (degressif)
21/18/15/12/9/6/3

Bench Press 60 Kg
Barbell Curl Biceps 30 kg
Dumbell alternating Power Snatch 20Kg
Burpee
Overhead Walking Lunge 20Kg