Séance du 21/05/2017

1. EMOM 12
3 x Front Squat 80%

2.
4x 10 Steps
Barbell Overhead Walking Lounge
40Kg

3. Conditioning
75/60 Cal Assault Bike
50 Power Snatches (75/55)
25 Over-the-Bar Burpees

4. Punition
70 deficit HSPU