1. Conditioning
AMRAP 5
150 Double Under buy in
12 Thrusters (95/65), 12 CTB PU
Rest 5 mins
AMRAP 5
100 Double Under buy in
9 Thrusters (115/80), 12 TTB
Rest 5 mins
AMRAP 5
50 Double under buy in
6 Thrusters (135/95), 12 PU
2. Skill Conditioning
HSPU
puis
Wall Climb 3 x 10 réps
